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SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
25g Protein
21.4g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 21.4g 24%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,071 MG 86%
Potassium, K 750 MG 16%
Sodium, Na 232 MG 10%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILD CLASICO CHILI & LIME PEANUTS, CHILI & LIME 533 23.3g 16.7g 46.7g CLASSIC ROASTED PEANUTS, ALMONDS AND CASHEWS, RAISINS AND MILK CHOCOLATE CANDIES TRAIL MIX, CLASSIC 485 15.2g 42.4g 30.3g CAJUN SPICY PEANUTS, CORN NUGGETS, SESAME AND CORN STICKS TRAIL MIX, CAJUN 552 17.2g 37.9g 37.9g ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED 600 20g 20g 53.3g CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX 467 10g 50g 26.7g BLUE CHEESE & GARLIC FLAVORED POPCORN, BLUE CHEESE & GARLIC 536 10.7g 50g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (73% of Daily Value per 100g).

About SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE

SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, PREMIUM COCOA, COFFEE, REAL VANILLA EXTRACT, UNREFINED SEA SALT

Dietary Information

SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE gets 19% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE

See how SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE compares to other foods in terms of nutrition:

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