Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Brokerage Inc. Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC POPPED CORN, BOLD, CHILE JALAPENO WHITE CHEDDAR 571 10.7g 35.7g 42.9g POPPED CORN, BLUEBERRY LEMON CARAMEL CORN 393 3.6g 75g 12.5g DILL PICKLE FLAVORED POPPED CORN, DILL PICKLE 536 7.1g 53.6g 32.1g SIMPLE BITES, ORGANIC FRUIT, SEEDS & NUT CLUSTERS 500 10.7g 53.6g 28.6g JOLLY TIME, POP CORN, XTRA BUTTER 485 9.1g 48.5g 33.3g THE FRESH MARKET, 2014 COLLECTION WINTER CELEBRATION SWEET ALE NUTS 475 15g 42.5g 30g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS

SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR PEANUT OIL, WITH CITRIC ACID ADDED AS A PRESERVATIVE, AND SALT.

Dietary Information

SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS

See how SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS
Hi! Ask me anything about SUPERIOR SNACKS, GRAB & GO SALTED SUNFLOWER KERNELS — nutrition, recipes, health benefits, or meal ideas.