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SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
588 Calories
20.6g Protein
23.5g Carbs
52.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 21%
Carbs 23.5g 24%
Fat 52.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 324 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 0 0g 0g 0g HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED 571 17.9g 25g 50g HAND POPPED KETTLE CORN 567 3.3g 53.3g 36.7g CHEESE FLAVORED POPCORN 536 7.1g 46.4g 35.7g MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE 533 10g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS

SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS

See how SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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