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SUPERIOR NUT & CANDY, SALTED LADY NAILS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
429 Calories
21.4g Protein
7.1g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 33%
Carbs 7.1g 11%
Fat 35.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 114 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OMEGA BLEND 500 0g 46.7g 36.7g DELUXE MIXED NUTS, SALTED 607 17.9g 21.4g 53.6g NATURAL MICROWAVE POPCORN, NATURAL 424 9.1g 63.6g 15.2g WHOLE ALMONDS 571 22.9g 22.9g 51.4g HEART-HEALTHY NUT BLEND 600 23.3g 20g 53.3g PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS 480 14g 46g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, SALTED LADY NAILS

SUPERIOR NUT & CANDY, SALTED LADY NAILS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 35.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

IN-SHELL DRY ROASTED PUMPKIN SEEDS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED LADY NAILS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED LADY NAILS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED LADY NAILS gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED LADY NAILS

See how SUPERIOR NUT & CANDY, SALTED LADY NAILS compares to other foods in terms of nutrition:

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