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SUPERIOR NUT & CANDY, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED ORGANIC CASHEWS, SALTED ROASTED 600 16.7g 33.3g 46.7g SNACK MIX, BACON CHEDDAR 536 17.9g 32.1g 42.9g BUTTER ORGANIC MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g SWEET AND SALTY ORGANIC KETTLE CORN MICROWAVE POPCORN WITH STEVIA, SWEET AND SALTY 485 6.1g 54.6g 24.2g LIGHT BUTTER ORGANIC MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g CARAMEL PEANUTS, CARAMEL 500 14.3g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, PINE NUTS

These are raw pine nuts, also known as pignolias, from Superior Nut & Candy Distributing. As a member of the "Popcorn, Peanuts, Seeds & Related Snacks" category, they are a calorie-dense food, providing 853 calories per 100g. The prominent macronutrient is fat, with 67.65g per 100g, followed by 14.71g of protein and 11.76g of carbohydrates. Pine nuts can be a source of protein and healthy fats within a balanced diet. Due to their high caloric density, portion control is important. They are a single-ingredient food, consisting solely of pine nuts.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in SUPERIOR NUT & CANDY, PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, SUPERIOR NUT & CANDY, PINE NUTS gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, PINE NUTS

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