SUPERGRAINS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About SUPERGRAINS GRANOLA
SUPERGRAINS GRANOLA is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 71.2g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL.
Dietary Information
SUPERGRAINS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, SUPERGRAINS GRANOLA gets 9% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPERGRAINS GRANOLA
See how SUPERGRAINS GRANOLA compares to other foods in terms of nutrition:
- SUPERGRAINS GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- SUPERGRAINS GRANOLA vs PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- SUPERGRAINS GRANOLA vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
- SUPERGRAINS GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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