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SUPERFOOD BITES

Popcorn, Peanuts, Seeds & Related Snacks URBAN FOODS Branded
429 Calories
14.3g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.6mg 20%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 53.6g 60%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 361 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX 733 16.7g 60g 53.3g HIDDEN FOREST SPICY PUMPKIN SEEDS, HOT & SPICY PEANUTS, SEASONED & TOASTED CORN, SEASONED ALMONDS, SEASONED PEANUTS, HOT CAJUN CORN STICKS, CAJUN SESAME STICKS & SEASONED PECANS TRAIL MIX, HIDDEN FOREST SPICY 0 0g 0g 0g TRAIL MIX 400 6.7g 56.7g 20g SEA SALT & CRACKED PEPPER CASHEWS NUTS 533 16.7g 30g 43.3g TRAIL MIX 400 10g 60g 15g UNCHARTED WATERS ALMONDS, SEMI-SWEET CHOCOLATE CHIPS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES & PISTACHIO KERNELS TRAIL MIX, UNCHARTED WATERS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUPERFOOD BITES

SUPERFOOD BITES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OATS, SUNFLOWER SEEDS, HONEY, COCONUT OIL, TART CHERRIES (TART CHERRIES, APPLE JUICE), PUMPKIN SEEDS, QUINOA, CHIA, FLAX, APPLES, ROSEMARY EXTRACT

Dietary Information

SUPERFOOD BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD BITES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUPERFOOD BITES gets 13% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERFOOD BITES

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