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SUPER SWEET WHITE CORN

Frozen Vegetables Smart & Final Iris Corporation Branded
118 Calories
3.5g Protein
24.7g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.2g 4%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 12%
Carbs 24.7g 84%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 224 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g BROCCOLI CUTS 25 2.5g 4.9g 0g DOUBLE DICED MIXED VEGETABLES 20 2.0g 4.0g 0g ORGANIC BRUSSELS SPROUTS 41 3.5g 9.4g 0g ORGANIC SUPER SWEET YELLOW CORN ON THE COB 106 3.5g 22.4g 0.6g WHOLE OKRA 29 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SUPER SWEET WHITE CORN

SUPER SWEET WHITE CORN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.7g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CORN.

Dietary Information

SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SUPER SWEET WHITE CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUPER SWEET WHITE CORN

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More in Frozen Vegetables

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