SUPER SWEET WHITE CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 2
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 25 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 24.7 g | 4.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 0 MG | 25 MG |