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SUPER SWEET GOLDEN WHOLE KERNEL CORN

Canned Vegetables Giant Eagle, Inc. Branded
54 Calories
1.7g Protein
10.4g Carbs
0.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 2.1g 8%
Total Sugars 3.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 116 MG 2%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT YAMS SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g PICKLED ASPARAGUS 40 0.9g 7.1g 0g HEARTS OF PALM WHOLE 25 2g 5g 0g HEARTS OF PALM SALAD CUT 25 2g 5g 0g PIECES & STEMS MUSHROOMS IN BRINE 14 1.5g 3.1g 0g PEAS & CARROTS 48 1.6g 8g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SUPER SWEET GOLDEN WHOLE KERNEL CORN

SUPER SWEET GOLDEN WHOLE KERNEL CORN is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER.

Dietary Information

SUPER SWEET GOLDEN WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, SUPER SWEET GOLDEN WHOLE KERNEL CORN gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET GOLDEN WHOLE KERNEL CORN

See how SUPER SWEET GOLDEN WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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