PICKLED ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PICKLED ASPARAGUS
PICKLED ASPARAGUS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
ASPARAGUS, WATER, WHITE VINEGAR, WHOLE GARLIC CLOVES, SUNDRIED TOMATOES AND SPICES
Dietary Information
PICKLED ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, PICKLED ASPARAGUS gets 9% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED ASPARAGUS
See how PICKLED ASPARAGUS compares to other foods in terms of nutrition:
- PICKLED ASPARAGUS vs CUT GREEN BEANS
- PICKLED ASPARAGUS vs WHOLE KERNEL SUPERSWEET CORN
- PICKLED ASPARAGUS vs SMALL SWEET PEAS
- PICKLED ASPARAGUS vs BETTER VALU, SHORT CUT GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.