PICKLED ASPARAGUS vs BETTER VALU
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 5
vs
BETTER VALU: 3
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 292 MG |