SUPER SESAME WITH TAHINI AND OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About SUPER SESAME WITH TAHINI AND OLIVE OIL
SUPER SESAME WITH TAHINI AND OLIVE OIL is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED UNENRICHED ORGANIC WHEAT FLOUR, LIVE CULTURES, TOASTED ORGANIC SESAME SEEDS, UNENRICHED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OLIVE OIL, ORGANIC TAHINI (SESAME SEEDS), ORGANIC RAW WHEAT GERM, UNENRICHED ORGANIC DARK RYE FLOUR, SEA SALT, ORGANIC WHEAT BRAN.
Dietary Information
SUPER SESAME WITH TAHINI AND OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SESAME WITH TAHINI AND OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, SUPER SESAME WITH TAHINI AND OLIVE OIL gets 13% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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