SUPER SEEDS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 227 MG | 10% |
About SUPER SEEDS GRANOLA
SUPER SEEDS GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 58.2g of carbohydrates, and 16.4g of fat. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR (SUGAR, CANE SYRUPS), FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, FULL STRENGTH UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA (WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES), SALT, CINNAMON.
Calorie Breakdown
At 400 calories per 100 grams, SUPER SEEDS GRANOLA gets 9% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER SEEDS GRANOLA
See how SUPER SEEDS GRANOLA compares to other foods in terms of nutrition:
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- SUPER SEEDS GRANOLA vs ORIGINAL OATMEAL
- SUPER SEEDS GRANOLA vs GRANOLA, HONEY, ALMOND
- SUPER SEEDS GRANOLA vs GRANOLA, MAPLE PECAN
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