SUPER SEED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About SUPER SEED CRACKERS
SUPER SEED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN SESAME SEEDS*, BROWN FLAX SEEDS*, HEMP SEEDS*, BLACK CHIA SEEDS*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FILTERED WATER, SEA SALT, GARLIC POWDER*, PARSLEY*, BLACK PEPPER*, NUTMEG*, THYME*.
Dietary Information
SUPER SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SEED CRACKERS include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SUPER SEED CRACKERS gets 8% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER SEED CRACKERS
See how SUPER SEED CRACKERS compares to other foods in terms of nutrition:
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- SUPER SEED CRACKERS vs ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS, ROASTED RED PEPPER HUMMUS WITH PRETZELS
- SUPER SEED CRACKERS vs ROUNDY'S, JUMBO TOASTED CORN
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