SUPER SEED CRACKERS vs ROUNDY'S
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 6 out of 11 nutrient categories
SUPER SEED CRACKERS: 6
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | SUPER SEED CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED CRACKERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 767 MG | 607 MG |