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SUPER PREMIUM OATMEAL

Cereal Umpqua Oats, Inc Branded
378 Calories
10.8g Protein
68.9g Carbs
6.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 68.9g 25%
Dietary Fiber 9.5g 34%
Total Sugars 20.3g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.4mg 19%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 68.9g 80%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 315 MG 7%
Sodium, Na 103 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE WALNUT FLAVOR MULTIGRAIN OATMEAL WITH SWEET DICED APPLES TART CRANBERRIES AND CHOPPED WALNUTS, APPLE WALNUT WITH SWEET DICED APPLES TART CRANBERRIES AND CHOPPED WALNUTS 0 0g 0g 0g BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR, DICED DRIED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT 0 0g 0g 0g RAISIN BRAN CEREAL, RAISIN BRAN 0 0g 0g 0g CRISP CRUNCH SWEETENED CORN & OATS CEREAL, CRISP CRUNCH SWEETENED 0 0g 0g 0g OLD-FASHIONED 100% WHOLE GRAIN OATS CEREAL, OLD-FASHIONED 0 0g 0g 0g OLD-FASHIONED 100% WHOLE GRAIN OAT CEREAL, OLD-FASHIONED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About SUPER PREMIUM OATMEAL

SUPER PREMIUM OATMEAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 68.9g of carbohydrates, and 6.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, PECANS, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED BLACKBERRIES AND SEA SALT.

Dietary Information

SUPER PREMIUM OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, SUPER PREMIUM OATMEAL gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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