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SUPER PREMIUM OATMEAL

Cereal Umpqua Oats, Inc Branded
407 Calories
9.3g Protein
66.3g Carbs
12.8g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 66.3g 24%
Dietary Fiber 8.1g 29%
Total Sugars 23.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.1mg 17%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 66.3g 75%
Fat 12.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.1 MG 17%
Potassium, K 284 MG 6%
Sodium, Na 140 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RICE SQUARES OVEN TOASTED RICE CEREAL, RICE SQUARES 370 7.4g 85.2g 0g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS 414 3.5g 89.7g 3.5g CRAZY CRUNCH SWEETENED CORN & OAT CEREAL, CRAZY CRUNCH 400 3.3g 86.7g 5g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About SUPER PREMIUM OATMEAL

SUPER PREMIUM OATMEAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 66.3g of carbohydrates, and 12.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CREAM CHEESE DROPS (CANE SUGAR, PALM KERNEL OIL, COCONUT OIL, WHEY, WHOLE MILK POWDER, SOY LECITHIN NATURAL FLAVORS), SUN DRIED SEEDLESS RAISINS, WALNUTS, SPICES, DEHYDRATED CARROTS, VANILLA AND SEA SALT.

Dietary Information

SUPER PREMIUM OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 407 calories per 100 grams, SUPER PREMIUM OATMEAL gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER PREMIUM OATMEAL

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