SUPER PREMIUM OATMEAL
395
Calories
14.5g
Protein
64.5g
Carbs
9.7g
Fat
12.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
395
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 64.5g
23%
Dietary Fiber 12.9g
46%
Total Sugars 3.2g
Protein 14.5g
29%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 4.1mg
23%
Potassium 332mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.5g
16%
Carbs
64.5g
73%
Fat
9.7g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About SUPER PREMIUM OATMEAL
SUPER PREMIUM OATMEAL contains 395 calories per 100g serving. It provides 14.5g of protein, 64.5g of carbohydrates, and 9.7g of fat. It also contains 12.9g of dietary fiber.
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