SUPER GRAIN PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 754 MG | 33% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Niacin (22% DV).
About SUPER GRAIN PANCAKE MIX
SUPER GRAIN PANCAKE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).
Dietary Information
SUPER GRAIN PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER GRAIN PANCAKE MIX include Sodium, Na (33% DV) , Niacin (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SUPER GRAIN PANCAKE MIX gets 11% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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