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SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO

Frozen Fish & Seafood Gorton's of Gloucester Branded
230 Calories
9.7g Protein
24.8g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 451mg 20%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.8mg 10%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 22%
Carbs 24.8g 56%
Fat 9.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 197 MG 4%
Sodium, Na 451 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PACIFIC WHITING 88 18.6g 0g 1.3g WILD CAUGHT KETA SALMON FILLETS 0 0g 0g 0g WILD CAUGHT SCALLOPS 71 15.0g 0.9g 0.9g WILD CAUGHT AHI TUNA PREMIUM YELLOWFIN STEAKS 0 0g 0g 0g KING CRAB 82 18.8g 0g 0.6g ORCA BAY, WILD COOKED & PEELED SHRIMP MEAT 53 14.2g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO

SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 24.8g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKAN POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORING.

Dietary Information

Notable micronutrients in SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO gets 17% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO

See how SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO compares to other foods in terms of nutrition:

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