Sunshine Cheez-It Crackers Reduced Fat 19oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 268 UG | 67% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 822 MG | 36% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Rich source of Folate, total (67% of Daily Value per 100g).
About Sunshine Cheez-It Crackers Reduced Fat 19oz
Sunshine Cheez-It Crackers Reduced Fat 19oz is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 67.2g of carbohydrates, and 14.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, yeast extract, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Reduced Fat 19oz include Thiamin (83% DV) , Folate, total (67% DV) , Sodium, Na (36% DV) , Riboflavin (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Sunshine Cheez-It Crackers Reduced Fat 19oz gets 12% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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