SUNFLOWER SEEDS ROASTED AND SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About SUNFLOWER SEEDS ROASTED AND SALTED
SUNFLOWER SEEDS ROASTED AND SALTED is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 29.4g of carbohydrates, and 47.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, CORNSTARCH.
Dietary Information
SUNFLOWER SEEDS ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS ROASTED AND SALTED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, SUNFLOWER SEEDS ROASTED AND SALTED gets 16% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS ROASTED AND SALTED
See how SUNFLOWER SEEDS ROASTED AND SALTED compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS ROASTED AND SALTED vs SALTED ROASTED CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, & PISTACHIOS DELUXE MIXED NUTS WITH SEA SALT, SALTED ROASTED
- SUNFLOWER SEEDS ROASTED AND SALTED vs SALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS WITH SEA SALT, SALTED ROASTED
- SUNFLOWER SEEDS ROASTED AND SALTED vs UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED ROASTED
- SUNFLOWER SEEDS ROASTED AND SALTED vs SALTED ROASTED PECANS, SALTED ROASTED
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