SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER SEEDS
SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS
See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS vs SWEET & SPICY WITH HOT AND SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HOT AND SPICY SESAME STICKS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS AND ALMONDS WITH SEA SALT TRAIL MIX, SWEET & SPICY
- SUNFLOWER SEEDS vs CAJUN WITH SPICY PEANUTS, CAJUN CORN NUGGETS, SPICY SESAME STICKS AND CAJUN CORN STICKS TRAIL MIX, CAJUN
- SUNFLOWER SEEDS vs DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS, PRALINE ALMOND PIECES, DARK CHOCOLATE COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS, DARK CHOCOLATE MOCHA FLAVORED PECANS AND PECANS TRAIL MIX, DARK CHOCOLATE ESPRESSO
- SUNFLOWER SEEDS vs ROASTED ALMONDS WITH SEA SALT, ROASTED
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