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SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks FIRST STREET Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, CHEDDAR BACON RANCH 500 14.3g 53.6g 28.6g ROASTED AND SALTED PEANUTS, HONEY BOURBON 556 22.2g 25g 44.4g CHOCOLATE CASHEWS, CHOCOLATE 500 6.7g 56.7g 33.3g FANCY MIXED NUTS 607 17.9g 21.4g 57.1g HONEY ROASTED PEANUTS 577 23.1g 23.1g 46.2g SALT & PEPPER CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (33% DV).

About SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT

SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEED KERNELS, NON GMO CANOLA OIL, SEA SALT, POTATO STARCH, CITRIC ACID.

Dietary Information

SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT

See how SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:

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