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SUNFLOWER & PUMPKIN SEED GRANOLA

Cereal The Bearington Collection Branded
447 Calories
12.8g Protein
66.0g Carbs
14.9g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 66.0g 24%
Dietary Fiber 6.4g 23%
Total Sugars 23.4g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.8mg 21%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 14%
Carbs 66.0g 70%
Fat 14.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 170 MG 40%
Phosphorus, P 426 MG 34%
Potassium, K 362 MG 8%
Sodium, Na 21 MG 1%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.6 MG 71%

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Food Calories Protein Carbs Fat
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS 383 25g 63.3g 5.8g CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 400 6.7g 80g 6.7g WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES 310 10.3g 79.3g 1.7g CINNAMON MINI SQUARES, CINNAMON 415 7.3g 78.1g 11.0g FROSTED STRAWBERRY FLAVORED CEREAL, FROSTED STRAWBERRY 366 4.9g 85.4g 2.4g WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS 365 7.9g 82.5g 4.8g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (34% DV).
  • Good source of Zinc, Zn (29% DV).

About SUNFLOWER & PUMPKIN SEED GRANOLA

SUNFLOWER & PUMPKIN SEED GRANOLA is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 66.0g of carbohydrates, and 14.9g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, BROWN RICE SYRUP, BROWN RICE FLOUR, EXPELLER PRESSED SAFFLOWER OIL, MOLASSES, SALT, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR).

Dietary Information

SUNFLOWER & PUMPKIN SEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER & PUMPKIN SEED GRANOLA include Copper, Cu (71% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (34% DV) , Zinc, Zn (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, SUNFLOWER & PUMPKIN SEED GRANOLA gets 11% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER & PUMPKIN SEED GRANOLA

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