SUNFLOWER OIL SMOKED OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
About SUNFLOWER OIL SMOKED OCTOPUS
SUNFLOWER OIL SMOKED OCTOPUS is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.3g of protein, 0g of carbohydrates, and 2.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
OCTOPUS, SUNFLOWER OIL, SALT
Dietary Information
SUNFLOWER OIL SMOKED OCTOPUS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, SUNFLOWER OIL SMOKED OCTOPUS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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