SUNFLOWER OIL SMOKED OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
About SUNFLOWER OIL SMOKED OCTOPUS
SUNFLOWER OIL SMOKED OCTOPUS is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.3g of protein, 0g of carbohydrates, and 2.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
OCTOPUS, SUNFLOWER OIL, SALT
Dietary Information
SUNFLOWER OIL SMOKED OCTOPUS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, SUNFLOWER OIL SMOKED OCTOPUS gets 80% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SUNFLOWER OIL SMOKED OCTOPUS
See how SUNFLOWER OIL SMOKED OCTOPUS compares to other foods in terms of nutrition:
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- SUNFLOWER OIL SMOKED OCTOPUS vs GARLIC LOVER'S PACIFIC NORTHWEST SMOKED WILD SALMON FILLET, GARLIC LOVER'S, SMOKED
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