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SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nutcracker Brands, Inc. Branded
655 Calories
24.1g Protein
20.7g Carbs
51.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 655
% Daily Value*
Total Fat 51.7g 66%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 20.7g 8%
Dietary Fiber 10.3g 37%
Total Sugars 3.5g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 25%
Carbs 20.7g 21%
Fat 51.7g 54%

Minerals

Nutrient Amount % DV
Sodium, Na 431 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHOCOLATY FLAVORED DIPPED PRETZEL RODS, WHITE CHOCOLATY 458 8.3g 66.7g 18.8g ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.9g 35.7g 50g RAW ALMONDS 567 20g 20g 50g JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS AND MILK CHOCOLATE NONPAREIL CANDIES, JINGLE BLEND 537 12.2g 46.3g 36.6g SALTED CARAMEL INDULGENT TRAIL MIX WITH SALTED CARAMEL-FLAVORED CHOCOLATE TRUFFLES, SALTED CARAMEL-FLAVORED CASHEWS, ROASTED SALTED ALMONDS, DARK CHOCOLATE PRETZELS AND PRETZEL BALLS, SALTED CARAMEL 500 9.4g 50g 31.3g FALL PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, FALL 533 13.3g 46.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED

SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED is a high-calorie food with 655 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 20.7g of carbohydrates, and 51.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED SUNFLOWER SEEDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL AND SALT.

Dietary Information

SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 655 calories per 100 grams, SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED

See how SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED compares to other foods in terms of nutrition:

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