SUNFLOWER KERNELS, ROASTED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About SUNFLOWER KERNELS, ROASTED SALTED
SUNFLOWER KERNELS, ROASTED SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 82.1g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS HULLED, COTTONSEED AND/OR CANOLA OIL, SALT.
Dietary Information
SUNFLOWER KERNELS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, ROASTED SALTED include Iron, Fe (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER KERNELS, ROASTED SALTED gets 14% of its calories from protein, 54% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS, ROASTED SALTED
See how SUNFLOWER KERNELS, ROASTED SALTED compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS, ROASTED SALTED vs SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SEA SALT ROASTED
- SUNFLOWER KERNELS, ROASTED SALTED vs WHITE CHOCOLATY DIPPED PRETZEL RODS WITH GREEN DRIZZLE AND RED SPRINKLES, WHITE CHOCOLATY
- SUNFLOWER KERNELS, ROASTED SALTED vs MILK CHOCOLATE DIPPED PRETZEL RODS, MILK CHOCOLATE
- SUNFLOWER KERNELS, ROASTED SALTED vs TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE, TOFFEE CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.