SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER KERNELS
SUNFLOWER KERNELS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT, CANOLA OIL.
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER KERNELS gets 16% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER KERNELS
See how SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- SUNFLOWER KERNELS vs SMOKE FLAVORED ALMONDS WITH SALTED, SMOKE WITH SALTED
- SUNFLOWER KERNELS vs ORIENTAL DELIGHT ROASTED SALTED PEANUTS, WASABI SOY FLAVORED ALMONDS, WASABI PEAS, HONEY ROAST SESAME STICKS, HONEY ROASTED PEANUTS, ORIENTAL RICE CRACKERS TRAIL MIX
- SUNFLOWER KERNELS vs CHEESY CRUNCH CHEESY PEANUTS, PRETZEL STICKS, CHEDDAR CORN STICKS, BUTTER TOFFEE PEANUTS, SESAME STICKS TRAIL MIX, CHEESY CRUNCH
- SUNFLOWER KERNELS vs SPICY CAJUN SPICY PEANUTS, CAJUN CORN NUGGETS, SPICY SESAME STICKS, CAJUN CORN STICKS TRAIL MIX, SPICY CAJUN
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