SUNFLOWER & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 112.5 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About SUNFLOWER & KALE
SUNFLOWER & KALE is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 4.7g of carbohydrates, and 0g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SUNFLOWER MICROGREENS ORGANIC KALE MICROGREENS
Dietary Information
SUNFLOWER & KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER & KALE include Iron, Fe (125% DV) , Vitamin K (phylloquinone) (94% DV) , Copper, Cu (52% DV) , Manganese, Mn (43% DV) , and Selenium, Se (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, SUNFLOWER & KALE gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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