SUNDRIED TOMATO BREADED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (22% DV).
About SUNDRIED TOMATO BREADED TILAPIA
SUNDRIED TOMATO BREADED TILAPIA is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 11.5g of carbohydrates, and 15.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA (CO-TREATED), BREADING [WHEAT FLOUR, PARMESAN CHEESE (PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUN DRIED TOMATOES, PAPRIKA, GARLIC POWDER, SUGAR, SPICE, YEAST, SALT, SULFITES], CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Dietary Information
Notable micronutrients in SUNDRIED TOMATO BREADED TILAPIA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, SUNDRIED TOMATO BREADED TILAPIA gets 27% of its calories from protein, 19% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUNDRIED TOMATO BREADED TILAPIA
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