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SUN DRIED IN OLIVE OIL TOMATOES

357 Calories
14.3g Protein
28.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,536mg 67%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 1,429mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 28.6g 44%
Fat 21.4g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 1,429 MG 30%
Sodium, Na 1,536 MG 67%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About SUN DRIED IN OLIVE OIL TOMATOES

SUN DRIED IN OLIVE OIL TOMATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SUN DRIED TOMATOES, OLIVE OIL, VINEGAR, SALT, GARLIC, OREGANO, BASIL, PARSLEY, POTASSIUM SORBATE, GLUCOSE SYRUP, CITRIC ACID, ASCORBIC ACID, SODIUM METABISULFITE

Dietary Information

SUN DRIED IN OLIVE OIL TOMATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUN DRIED IN OLIVE OIL TOMATOES include Sodium, Na (67% DV) , Potassium, K (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SUN DRIED IN OLIVE OIL TOMATOES gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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