SUN-DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About SUN-DRIED FIGS
SUN-DRIED FIGS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC SUN-DRIED FIGS.
Dietary Information
SUN-DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN-DRIED FIGS include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SUN-DRIED FIGS gets 4% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUN-DRIED FIGS
See how SUN-DRIED FIGS compares to other foods in terms of nutrition:
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- SUN-DRIED FIGS vs SQUEEZABLE FRUIT, STRAWBERRY FLAVORED FRUIT PUREE, STRAWBERRY
- SUN-DRIED FIGS vs BANANA-STRAWBERRY FLAVOR FRUIT & VEGGIE PUREES & JUICES, BANANA-STRAWBERRY
- SUN-DRIED FIGS vs DEL MONTE, FRUIT BURST, SQUEEZABLE FRUIT, PEAR - CINNAMON
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