SUN-DRIED FIGS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
SUN-DRIED FIGS: 6
vs
SQUEEZABLE FRUIT: 3
(2 ties)
Overview
| Nutrient | SUN-DRIED FIGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 77.5 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED FIGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 96.8 MG |
Minerals
| Mineral | SUN-DRIED FIGS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 788 MG | 169 MG | |
| Sodium, Na | 138 MG | 0 MG |