SUGAR WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About SUGAR WAFERS
SUGAR WAFERS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 71.9g of carbohydrates, and 18.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), RED 40, YELLOW 5, YELLOW 6, RED 3, BLUE 1.
Calorie Breakdown
At 469 calories per 100 grams, SUGAR WAFERS gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUGAR WAFERS
See how SUGAR WAFERS compares to other foods in terms of nutrition:
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