SUGAR WAFERS vs AUTHENTIC FRENCH MACARONS
Nutrition comparison per 100 g serving
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AUTHENTIC FRENCH MACARONS wins in 5 out of 11 nutrient categories
SUGAR WAFERS: 3
vs
AUTHENTIC FRENCH MACARONS: 5
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 469 cal | 389 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 71.9 g | 63.9 g | |
| Fat | 18.8 g | 11.1 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | AUTHENTIC FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 69 MG |