SUGAR FROSTED FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.3 MG | 173% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (173% of Daily Value per 100g).
- Rich source of Niacin (156% of Daily Value per 100g).
About SUGAR FROSTED FLAKES CEREAL
SUGAR FROSTED FLAKES CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 82.5g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
SUGAR FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR FROSTED FLAKES CEREAL include Riboflavin (173% DV) , Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , and Vitamin B-6 (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SUGAR FROSTED FLAKES CEREAL gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUGAR FROSTED FLAKES CEREAL
See how SUGAR FROSTED FLAKES CEREAL compares to other foods in terms of nutrition:
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