STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About STUFFED SHELLS
STUFFED SHELLS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 23.7g of carbohydrates, and 5.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA SHELLS (ENRICHED WHEAT FLOUR [UNBLEACHED SEMOLINA FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGGS, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), SPICES.
Calorie Breakdown
At 186 calories per 100 grams, STUFFED SHELLS gets 22% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STUFFED SHELLS
See how STUFFED SHELLS compares to other foods in terms of nutrition:
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- STUFFED SHELLS vs LONG GRAIN WHITE RICE
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