STUFFED SHELLS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 11 nutrient categories
STUFFED SHELLS: 6
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 171 cal | |
| Protein | 10.2 g | 3.6 g | |
| Carbs | 23.7 g | 35 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 390 MG | 0 MG |