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STUFFED SCALLOPS

Frozen Appetizers & Hors D'oeuvres Kitchens Of The Oceans, Inc. Branded
140 Calories
4g Protein
18g Carbs
5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 400mg 17%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 18g 67%
Fat 5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 400 MG 17%

About STUFFED SCALLOPS

STUFFED SCALLOPS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18g of carbohydrates, and 5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, SCALLOPS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)), SHRIMP, TEXTURED VEGETABLES PROTEIN, CELERY, GREEN BELL PEPPER, ONIONS, RED BELL PEPPERS, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, GARLIC POWDER, SEASONING BASE (SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, COD FISH POWDER, RICE FLOUR, ONION POWDER, GARLIC POWDER), NATURAL BUTTER FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 140 calories per 100 grams, STUFFED SCALLOPS gets 11% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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