STUFFED SCALLOPS vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 5
vs
CREAM CHEESE JALAPENOS: 3
(2 ties)
Overview
| Nutrient | STUFFED SCALLOPS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 140 cal | 265 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 18 g | 25.5 g | |
| Fat | 5 g | 16.3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.7 MG |
Minerals
| Mineral | STUFFED SCALLOPS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 500 MG |