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STUFFED SALMON WITH SPINACH & FETA

Fish & Seafood TAMPA BAY FISHERIES, INC. Branded
216 Calories
14.1g Protein
10.1g Carbs
13.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 167mg 7%
Total Carbohydrate 10.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 38%
Carbs 10.1g 27%
Fat 13.2g 35%

Minerals

Nutrient Amount % DV
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About STUFFED SALMON WITH SPINACH & FETA

STUFFED SALMON WITH SPINACH & FETA is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 10.1g of carbohydrates, and 13.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

SALMON (COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), SPINACH, BLEACHED WHEAT FLOUR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SALT, WATER, DRIED ONION, DRIED GARLIC, DRIED MILK POWDER, CREAM POWDER (CREAM SOLIDS [MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE], NATURAL CREAM FLAVOR [MALTODEXTRIN, SALT, NATURAL CREAM FLAVOR], MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE), POWDERED EGG WHITES, YEAST, PARSLEY.

Calorie Breakdown

At 216 calories per 100 grams, STUFFED SALMON WITH SPINACH & FETA gets 26% of its calories from protein, 19% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

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