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STUFFED GRAPE LEAVES

111 Calories
3.6g Protein
17.9g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 17.9g 71%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About STUFFED GRAPE LEAVES

STUFFED GRAPE LEAVES is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GRAPE LEAVES, BROWN RICE, DICED TOMATOES, ONION, PARSLEY, CHICKPEAS, OLIVE OIL, LEMON JUICE, SEA SALT, ALLSPICE, BLACK PEPPER

Calorie Breakdown

At 111 calories per 100 grams, STUFFED GRAPE LEAVES gets 13% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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