STUFFED GRAPE LEAVES vs MEDIUM RIPE OLIVES PITTED
Nutrition comparison per 100 g serving
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MEDIUM RIPE OLIVES PITTED wins in 4 out of 10 nutrient categories
STUFFED GRAPE LEAVES: 3
vs
MEDIUM RIPE OLIVES PITTED: 4
(3 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 800 MG |