STRUDEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 176 MG | 8% |
About STRUDEL
STRUDEL is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 31.3g of carbohydrates, and 16.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
BLUEBERRIES, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, SALT, CAROB BEAN GUM), FILLO DOUGH (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), CAKE CRUMBS (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], BUTTER, EGGS, SUGAR, CONFECTIONARY SUGAR, BAKING POWDER, VANILLA ESSENCE, SALT), RICOTTA CHEESE (WHEY, SKIM MILK, SALT, VINEGAR, LOCUST BEAN GUM), SUGAR, CLARIFIED SWEET BUTTER (CREAM & NATURAL FLAVORING), SOYBEAN OIL, CORN STARCH, EGG WHITES, VANILLA ESSENCE, LEMON JUICE, CINNAMON, LEMON OIL.
Calorie Breakdown
At 289 calories per 100 grams, STRUDEL gets 7% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STRUDEL
See how STRUDEL compares to other foods in terms of nutrition:
- STRUDEL vs SWEET ACTION, ICE CREAM, VEGAN MINT CHIP, VEGAN MINT CHIP
- STRUDEL vs THE MAINE PIE CO., RHUBARB PIE, STRAWBERRY, STRAWBERRY
- STRUDEL vs THE MAINE PIE CO., PIE, THREEBERRY, THREEBERRY
- STRUDEL vs PIE, PEACH RASPBERRY
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