Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STRIPED PANGASIUS (SWAI) FILLET

Fish & Seafood Maritime Trading Company Branded
54 Calories
11.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 446mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 93%
Carbs 0g 0%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 241 MG 5%
Sodium, Na 446 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BLACK PEPPER WILD PINK SALMON, BLACK PEPPER 158 21.1g 0g 7.0g SMOKED SCOTTISH STYLE SLICED SALMON, SMOKED SCOTTISH STYLE 193 21.1g 0g 12.3g SMOKED SCOTTISH STYLE SALMON PARTY PLATTER, SMOKED SCOTTISH STYLE 193 21.1g 0g 12.3g GOURMET SMOKED NOVA SALMON, GOURMET SMOKED 193 21.1g 0g 12.3g COD 80 17.8g 0g 0.9g FARM-RAISED ARCTIC CHAR FILLETS 186 18.6g 0g 12.4g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0.9g per 100g).

About STRIPED PANGASIUS (SWAI) FILLET

STRIPED PANGASIUS (SWAI) FILLET is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

STRIPED PANGASIUS (SWAI) FILLET, WATER, SALT, SODIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID (TO RETAIN MOISTURE)

Dietary Information

STRIPED PANGASIUS (SWAI) FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, STRIPED PANGASIUS (SWAI) FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STRIPED PANGASIUS (SWAI) FILLET

See how STRIPED PANGASIUS (SWAI) FILLET compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about STRIPED PANGASIUS (SWAI) FILLET
Hi! Ask me anything about STRIPED PANGASIUS (SWAI) FILLET — nutrition, recipes, health benefits, or meal ideas.