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STRAWBERRY YOGURT WITH MIXED BERRIES

Yogurt NOT A BRANDED ITEM Branded
109 Calories
2.8g Protein
21.1g Carbs
1.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 42mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 13.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 246mg 19%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 11%
Carbs 21.1g 83%
Fat 1.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 0.4 MG 2%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DAIRY FREE PROBIOTIC DRINKABLE YOGURT 62 2.1g 11.3g 1.3g DAIRY FREE YOGURT 82 2.9g 14.7g 1.2g DAIRY FREE PROBIOTIC DRINKABLE YOGURT 62 2.1g 11.3g 1.3g DAIRY FREE PROBIOTIC DRINKABLE YOGURT 67 2.1g 10.8g 1.5g DAIRY FREE PROBIOTIC DRINKABLE YOGURT 46 2.5g 6.3g 1.3g YOGURT 76 2.9g 14.1g 1.2g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About STRAWBERRY YOGURT WITH MIXED BERRIES

STRAWBERRY YOGURT WITH MIXED BERRIES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 21.1g of carbohydrates, and 1.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAWBERRY YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE, CAROB BEAN GUM, VITAMIN D3), STRAWBERRIES, BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).

Dietary Information

STRAWBERRY YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, STRAWBERRY YOGURT WITH MIXED BERRIES gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STRAWBERRY YOGURT WITH MIXED BERRIES

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