STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, WHEAT DEXTRIN, SALT, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2),THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES include Vitamin B-12 (219% DV) , Iron, Fe (113% DV) , Niacin (109% DV) , Vitamin B-6 (103% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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